Michael Herbst 10000m row
10,000m
Meters
40:57.2
Time
2:02.8
Pace
646
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 139 |
March 14, 2022 09:00:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 10,000m | 2:02.8 | 189 | 949 | 27 | 136 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 27 | 120 |
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 27 | 132 |
| 8:14.5 | 6,000m | 2:03.6 | 185 | 937 | 27 | 136 |
| 8:15.5 | 8,000m | 2:03.8 | 184 | 933 | 27 | 140 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 29 | 151 |
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10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1120 Total Strokes