Michael Herbst 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 140 |
March 16, 2022 08:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 30 | 139 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 120 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 30 | 138 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 30 | 143 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 31 | 145 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 30 | 148 |
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5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 605 Total Strokes