Michael Herbst 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 138 |
March 17, 2022 08:37:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 28 | 130 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 110 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 121 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 133 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 | 139 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 139 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 135 |
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30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 836 Total Strokes