Michael Herbst 10000m row
10,000m
Meters
42:23.0
Time
2:07.1
Pace
624
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1207 |
| Drag Factor | 139 |
March 18, 2022 07:55:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.0 | 10,000m | 2:07.1 | 170 | 885 | 28 | 130 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 28 | 115 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 29 | 129 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 28 | 135 |
| 8:27.9 | 8,000m | 2:06.9 | 171 | 888 | 29 | 137 |
| 8:39.3 | 10,000m | 2:09.8 | 160 | 850 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1207 Total Strokes