Michael Herbst 10000m row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
649
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 139 |
March 19, 2022 10:04:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 27 | 137 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 28 | 127 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 29 | 140 |
| 8:15.1 | 6,000m | 2:03.7 | 185 | 935 | 28 | 138 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 28 | 138 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 27 | 141 |
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10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1146 Total Strokes