Michael Herbst 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 140 |
March 21, 2022 08:02:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 22 | 128 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 110 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 123 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 126 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 131 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 135 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 140 |
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30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 660 Total Strokes