Michael Herbst 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 140 |
March 23, 2022 08:32:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 27 | 127 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 110 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 122 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 126 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 128 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 131 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 142 |
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30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 820 Total Strokes