Michael Herbst 10000m row
10,000m
Meters
40:43.5
Time
2:02.1
Pace
650
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 139 |
March 25, 2022 08:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.5 | 10,000m | 2:02.1 | 192 | 960 | 28 | 135 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 28 | 119 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 29 | 135 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 28 | 137 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 28 | 138 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1156 Total Strokes