Michael Herbst 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 139 |
March 29, 2022 08:16:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 28 | 133 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 114 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 128 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 131 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 136 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 141 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 147 |
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30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 840 Total Strokes