Michael Herbst 10000m row
10,000m
Meters
40:53.8
Time
2:02.6
Pace
647
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 139 |
March 31, 2022 08:53:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.8 | 10,000m | 2:02.6 | 190 | 952 | 26 | 137 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 25 | 118 |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 27 | 134 |
| 8:06.1 | 6,000m | 2:01.5 | 195 | 971 | 26 | 141 |
| 8:08.0 | 8,000m | 2:02.0 | 193 | 963 | 28 | 145 |
| 8:15.8 | 10,000m | 2:03.9 | 184 | 932 | 28 | 146 |
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10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1100 Total Strokes