Michael Herbst 30:00 row
7,460m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 141 |
April 04, 2022 08:54:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 28 | 137 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 117 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 134 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 141 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 146 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 137 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 147 |
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30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 835 Total Strokes