Michael Herbst 10000m row
10,000m
Meters
44:15.3
Time
2:12.7
Pace
598
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 137 |
April 07, 2022 09:02:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.3 | 10,000m | 2:12.7 | 150 | 814 | 23 | 118 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 23 | 105 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 24 | 114 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 24 | 120 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 24 | 124 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 25 | 129 |
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Workout Graph
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10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1058 Total Strokes