Michael Herbst 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 141 |
April 11, 2022 09:05:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 139 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 118 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 29 | 137 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 30 | 141 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 | 146 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 30 | 153 |
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5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 570 Total Strokes