Michael Herbst 10000m row
10,000m
Meters
41:23.0
Time
2:04.1
Pace
639
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 140 |
April 19, 2022 08:52:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.0 | 10,000m | 2:04.1 | 183 | 929 | 27 | 131 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 26 | 116 |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 27 | 130 |
| 8:18.8 | 6,000m | 2:04.7 | 180 | 921 | 27 | 132 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 28 | 135 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 28 | 142 |
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10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1130 Total Strokes