Michael Herbst 15:02 row
3,496m
Meters
15:02.7
Time
2:09.1
Pace
215
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 140 |
April 21, 2022 09:33:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,496m | 2:09.1 | 163 | 859 | 24 | 124 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 115 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 131 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 127 |
| 15:02.7 | 8m | 2:48.7 | 73 | 550 | 0 |
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Just Row by KREW/LiveRowing. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 370 Total Strokes