Michael Herbst 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 140 |
May 03, 2022 06:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 25 | 125 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 105 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 119 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 124 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 128 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 132 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 144 |
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30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 758 Total Strokes