Michael Herbst 10000m row
10,000m
Meters
41:18.6
Time
2:03.9
Pace
640
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 139 |
May 08, 2022 11:11:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.6 | 10,000m | 2:03.9 | 184 | 932 | 28 | 144 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 26 | 126 |
| 8:14.8 | 4,000m | 2:03.7 | 185 | 936 | 27 | 141 |
| 8:16.3 | 6,000m | 2:04.0 | 183 | 930 | 27 | 146 |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 30 | 151 |
| 8:15.6 | 10,000m | 2:03.9 | 184 | 933 | 30 | 154 |
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Workout Graph
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10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1163 Total Strokes