Michael Herbst 10000m row
10,000m
Meters
43:16.5
Time
2:09.8
Pace
611
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 140 |
May 10, 2022 08:19:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.5 | 10,000m | 2:09.8 | 160 | 850 | 25 | 125 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 25 | 109 |
| 8:45.2 | 4,000m | 2:11.3 | 155 | 832 | 25 | 120 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 26 | 126 |
| 8:22.2 | 8,000m | 2:05.5 | 177 | 908 | 28 | 135 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 25 | 138 |
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10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1113 Total Strokes