Michael Herbst 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 138 |
May 13, 2022 09:48:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 28 | 128 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 112 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 125 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 127 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 130 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 139 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 844 Total Strokes