Michael Herbst 10000m row
10,000m
Meters
41:37.9
Time
2:04.8
Pace
635
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 138 |
May 19, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.9 | 10,000m | 2:04.8 | 180 | 918 | 28 | 136 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 28 | 119 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 28 | 132 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 28 | 137 |
| 8:19.7 | 8,000m | 2:04.9 | 180 | 917 | 28 | 143 |
| 8:19.5 | 10,000m | 2:04.8 | 180 | 918 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1177 Total Strokes