Michael Herbst 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 140 |
May 29, 2022 08:33:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 27 | 134 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 117 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 | 135 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 29 | 141 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 | 134 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 28 | 142 |
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5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 570 Total Strokes