Michael Herbst 30:01 row
7,395m
Meters
30:01.6
Time
2:01.8
Pace
481
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 140 |
June 01, 2022 08:58:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,395m | 2:01.8 | 194 | 966 | 28 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 113 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 134 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | 140 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 145 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 148 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 156 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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Just Go by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 864 Total Strokes