Michael Herbst 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 139 |
June 20, 2022 09:36:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 975 | 328 | 27 | 138 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 29 | 121 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 23 | 137 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 29 | 144 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 140 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 30 | 150 |
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5k by KREW. 27 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 545 Total Strokes