Michael Herbst 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 139 |
June 24, 2022 07:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 26 | 129 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 109 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 123 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 128 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 131 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 139 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 145 |
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30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 802 Total Strokes