Michael Herbst 30:00 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 139 |
June 29, 2022 07:27:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 26 | 119 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 104 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 115 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 121 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 122 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 124 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 130 |
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30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 802 Total Strokes