Michael Herbst 10:06 row
2,000m
Meters
10:06.2
Time
2:31.5
Pace
107
Calories
94
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 138 |
September 29, 2022 11:44:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 23 | 94 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 88 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 100 |
| 10:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 103 |
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Just Go by KREW. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 239 Total Strokes