Michael Herbst 10:05 row
2,210m
Meters
10:05.8
Time
2:17.0
Pace
128
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 140 |
October 02, 2022 12:33:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,210m | 2:17.0 | 136 | 767 | 25 | 115 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 103 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 126 |
| 10:05.8 | 15m | 3:13.3 | 48 | 466 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes