Michael Herbst 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 139 |
October 21, 2022 09:28:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 27 | 136 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 112 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 27 | 135 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 28 | 141 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 | 144 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 | 146 |
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Workout Graph
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5k by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 581 Total Strokes