Michael Herbst 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
289
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 139 |
October 22, 2022 10:10:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 22 | 120 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | 103 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 22 | 117 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 22 | 124 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 23 | 128 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 22 | 131 |
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5k by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes