Michael Herbst 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 139 |
October 24, 2022 09:13:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 28 | 134 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 114 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 28 | 134 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 28 | 138 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 | 141 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 142 |
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5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes