Michael Herbst 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 140 |
October 25, 2022 18:33:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 26 | 124 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 108 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 120 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 122 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 126 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 131 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 809 Total Strokes