Michael Herbst 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 138 |
October 31, 2022 08:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 28 | 133 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 113 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 28 | 128 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 28 | 139 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 28 | 142 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 28 | 144 |
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5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes