Michael Herbst 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 138 |
November 03, 2022 09:37:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 28 | 138 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 117 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 134 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 138 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 141 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 145 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 151 |
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30min by KREW. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 864 Total Strokes