Michael Herbst 10:03 row
2,223m
Meters
10:03.6
Time
2:15.7
Pace
129
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 139 |
November 05, 2022 13:03:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,223m | 2:15.7 | 140 | 781 | 25 | 124 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 117 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 132 |
| 10:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 259 Total Strokes