Michael Herbst 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 138 |
November 15, 2022 08:07:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 24 | 108 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 92 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 100 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 107 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 110 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 117 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 749 Total Strokes