Michael Herbst 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 140 |
November 20, 2022 10:15:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 25 | 112 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 90 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 104 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 111 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 113 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 119 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 137 |
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30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 771 Total Strokes