Michael Herbst 30:00 row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 141 |
December 03, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 26 | 123 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 100 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 114 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 121 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 127 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 137 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 137 |
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30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 795 Total Strokes