Michael Herbst 10000m row
10,000m
Meters
42:59.5
Time
2:08.9
Pace
612
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1211 |
| Drag Factor | 139 |
December 11, 2022 10:45:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000m | 2:08.9 | 163 | 861 | 28 | 138 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 112 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 29 | 129 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 28 | 135 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 | 137 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 139 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 28 | 142 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 28 | 144 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 28 | 147 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 28 | 146 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 29 | 150 |
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Workout Graph
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10k by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1211 Total Strokes