Michael Herbst 30:01 row
6,506m
Meters
30:01.2
Time
2:18.4
Pace
374
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 141 |
December 15, 2022 09:22:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,506m | 2:18.4 | 132 | 754 | 26 | 118 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 106 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 115 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 121 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 121 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 123 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 124 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 792 Total Strokes