Michael Herbst 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
401
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 140 |
December 18, 2022 09:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 26 | 125 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 107 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 120 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 124 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 128 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 130 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 138 |
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30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 786 Total Strokes