Michael Herbst 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 143 |
December 20, 2022 08:28:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 28 | 133 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 112 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 129 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 133 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 138 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 141 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 840 Total Strokes