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Michael Herbst 1:00:05 row

13,181m

Meters

1:00:05.0

Time

2:16.7

Pace

765

Calories

122

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate27
Stroke Count1637
Drag Factor142

December 23, 2022 09:00:05

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Just Go by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1637 Total Strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.0 13,181m 2:16.7 137 771 27 122
5:00.0 1,084m 2:18.3 132 754 26 103
10:00.0 1,100m 2:16.3 138 775 27 116
15:00.0 1,107m 2:15.5 141 784 26 120
20:00.0 1,101m 2:16.2 138 776 27 122
25:00.0 1,107m 2:15.5 141 784 27 124
30:00.0 1,099m 2:16.4 138 773 27 125
35:00.0 1,103m 2:15.9 139 778 28 126
40:00.0 1,088m 2:17.8 134 759 28 124
45:00.0 1,090m 2:17.6 134 762 28 125
50:00.0 1,095m 2:16.9 136 768 28 126
55:00.0 1,098m 2:16.6 137 772 28 127
1:00:00.0 1,094m 2:17.1 136 767 28 126
1:00:05.0 16m 2:36.2 92 615 12 133

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Workout Graph

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