Michael Herbst 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 144 |
December 27, 2022 18:46:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 24 | 123 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 103 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 | 118 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 | 131 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 132 |
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5k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 543 Total Strokes