Michael Herbst 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 143 |
December 30, 2022 11:43:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 712 | 356 | 23 | 103 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 86 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 98 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 104 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 107 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 108 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 112 |
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Workout Graph
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30 Min by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 696 Total Strokes