Michael Herbst 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
419
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 143 |
January 03, 2023 17:57:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 26 | 132 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 112 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 127 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 132 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 137 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 142 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 144 |
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30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 789 Total Strokes