Michael Herbst 30:00 row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 143 |
January 04, 2023 08:49:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 23 | 111 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 90 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 99 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 107 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 113 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 121 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 133 |
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30min by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 691 Total Strokes