Michael Herbst 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 142 |
January 07, 2023 09:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 23 | 124 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | 108 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 22 | 121 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 | 128 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 26 | 129 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 | 135 |
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5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 544Total Strokes