Michael Herbst 10000m row
10,000m
Meters
44:49.2
Time
2:14.4
Pace
592
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 140 |
January 15, 2023 16:47:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000m | 2:14.4 | 144 | 795 | 25 | 122 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 24 | 107 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 26 | 120 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 28 | 127 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 26 | 128 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 24 | 129 |
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10k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1144Total Strokes