Michael Herbst 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 142 |
January 18, 2023 19:34:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 27 | 131 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 110 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 127 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 132 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 135 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 139 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 143 |
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30min by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 826 Total Strokes