Michael Herbst 10:05 row
2,320m
Meters
10:05.1
Time
2:10.4
Pace
140
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 0 |
January 21, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,320m | 2:10.4 | 158 | 843 | 23 | 138 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 140 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 137 |
| 10:05.1 | 14m | 3:02.1 | 58 | 499 | 0 | 136 |
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23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 231 Total Strokes